About Pizza & Tennis
By the end of four weeks, you will hold a rally — and know exactly why you can.
This is the Wednesday evening slot at 20:00. Sign up for Wednesdays only, or add the Tuesday slot as well — many players do both for maximum progression. The repetition between sessions is where the technique settles.
This course is for those who have never played before, or who tried a little too long ago and want to start over. You will learn the groundstrokes, the serve and — more importantly — how the ball actually works. Small groups mean you get proper individual attention in every session.
Many sign up with a friend or two, but you are just as welcome to come alone — the groups are small and it is easy to get to know each other. You can borrow a racket from us for free.
The four weeks
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Week One The Foundation Clean contact and control before pace. Most beginners try to hit hard too early — this week fixes that.
— Grip and contact point “I finally understand why the ball was flying everywhere.” |
Week Two Backhand & Movement The body starts organising itself around the ball instead of reacting late.
— Two-handed backhand Players begin to move before the ball arrives, not after. |
Week Three Serve & Real Points Most new players fear the serve. This week removes that fear and introduces real tennis structure.
— Serve toss and rhythm The first time points feel intentional, not random. |
Week Four Rally, Compete & Play The final week connects everything. You leave feeling like an actual tennis player.
— Rally consistency & direction Coach feedback, matchplay situations, and a clear path forward. |
How the sessions work
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The principle You leave having already felt it work. Most players walk off court after a lesson with feedback they are supposed to think about. These sessions are structured so the correction happens during the hour — not after it. The goal is not to fix the outcome of the shot. It is to fix the movement that produces it. |
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I — Drill stops immediately Immediate correction When something is wrong, the drill stops. The coach demonstrates the correct movement on the spot — not as a description, but physically on the court. |
II — Player runs it again Movement, not outcome The correction is applied straight away, while the feeling is fresh. A player who understands the movement can correct themselves without a coach present. |
What you leave with
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After 4 weeks |
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| — Ability to sustain a baseline rally | — Forehand and backhand fundamentals |
| — A functional serve and basic return | — Understanding of scoring and positioning |
| — Confidence to join social tennis and drop-ins | — A technical foundation that actually lasts |
Practical information
| Duration | 4 weeks |
| Day & time | Wednesdays 20:00–21:00 |
| Group size | Fixed group — same players throughout |
| Coach | Hans Christian Oppegaard |
| Level | No experience required |
| Membership | No club membership required |
| Wednesday | Add Tuesday separately for maximum progression |
| Racket | Borrow one from us — contact us in advance |
![Clinique — [Shot in focus] · Saturdays · 11:00 Starts 9th of May - Ends 27th of June](https://www.konglungentk.no/wp-content/uploads/2026/04/falster-300x300.png)
